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This class provides detailed explanation of each posture.  Breathwork, seated and standing postures, back bending and forward bending will be introduced, including the use of props (e.g., blocks, blankets, straps, chairs).  A great way to lay the foundation of your yoga practice or to enhance an established practice, this class is suitable for all guests and recommended for those that are new to yoga, recovering from an injury or looking for a class that accentuates alignment and sequenced postures without flow.