Therapeutic Yoga/Stretch/Strengthening and Restorative Yoga

  6082 SP26
  Adult Education Spring 2026
  3/2/2026 - 5/18/2026
  Mon
  6:30 PM - 7:30 PM
  Weber Middle School
  Carol Leitner
  $220.00

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Become more flexible and stronger, improve balance, prevent falls, decrease stress, connect more deeply to self. This gentle class will include instruction in numerous gentle postures, stretches and strengtheners that work to improve spinal and overall health. Also, simple Thai Yoga Body work techniques (thumbing and palming) on the arms and legs. And  numerous breathing techniques to calm the nervous system. Leave class feeling both energized and deeply relaxed!

Event Dates

Event Date Time Location
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  3/2/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  3/9/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  3/16/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  3/23/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  3/30/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  4/13/20266:30 PM-7:30 PMWeber Middle School
6082 SP26 - Therapeutic Yoga/Stretch/Strengthening and Restorative YogaMon  4/20/20266:30 PM-7:30 PMWeber Middle School
Click Here to see all 11 Event Dates